Inspired by over three decades of teaching Pilates, The Pilates Resource Catalogue is a curated collection of concise, accessible videos and educational content designed to deepen understanding, progress practice, and elevate the quality of movement.
Created by Studio³ founder and director Carla Ricalis, this library of pre-bundled and standalone Pilates workouts, exercise breakdowns and movement education videos offers:
Functional, integrative movement sequences
Exercise variability to support & challenge
Programming strategies to strengthen & refine
Creative movement patterns to engage & motivate
Cues & Tips to confidently teach complex exercises
Insight & guidance for common movement disconnects
Supplementary exercises for movement optimization
Comprehensive outlines to structure intentional Pilates programs
Whether you’re a Pilates instructor seeking greater depth in your teaching or an enthusiast looking to move with more understanding and confidence, The Pilates Resource Catalogue is designed to support an intelligent and impactful movement practice.
