Inspired by over three decades of teaching Pilates, The Pilates Resource Catalogue is a curated collection of concise, accessible videos and educational content designed to deepen understanding, progress practice, and elevate the quality of movement.
Created by Studio³ founder and director Carla Ricalis, this library of pre-bundled and standalone Pilates workouts, exercise breakdowns and movement education videos offers:
- Functional, integrative movement sequences
- Exercise variability to support & challenge
- Programming strategies to strengthen & refine
- Creative movement patterns to engage & motivate
- Cues & Tips to confidently teach complex exercises
- Guidance for common movement disconnects
- Supplementary exercises for movement optimization
- Intentional Pilates programming
Featured Exercises & Workouts
Whether you’re a Pilates instructor seeking greater depth in your teaching or an enthusiast looking to move with more understanding and confidence, The Pilates Resource Catalogue is designed to support an intelligent and impactful movement practice.
